Pilates is a physical fitness system that help keep the body balanced. This workout will put you in a good mood. Specialists consider Pilates one of the safest and most effective forms of movement activity that influences posture and body awareness. The method is based on 500 exercises inspired by yoga, classical technique and weight training.
They consist in stretching, flexing and relaxing the muscles to improve their elasticity, strength, balance, harmony and body awareness.
Pilates is a method of total body conditioning that improves physical and mental health, helps alleviate back and joint pain and eliminates bad breathing habits.
The method is geared for everyone, regardless of age or fitness level.