GYROKINESIS
A system developed to alleviate pain and heal injuries. It works the entire body through seven natural elements of spinal movement.
It incorporates many key principles of dance, yoga, tai-chi and gymnastics. This method systematically works the joints, bones and muscles in order to increase the range and speed of movement, coordination and strength, and remove body limitations. Gyrokinesis focuses on breathing patterns, rhythm and repetition of exercises in a harmonious flow of spinal movements. |
